Healthy Body - healthy Mind

All the people shown below are genuine clients with genuine results. Our methodology is very much focused around creating a long lasting and maintainable lifestyle that works for you. The results you see below don’t happen overnight and take hard work, sweat and determination but, the results you see will stay with you.


BEFORE AND AFTERS

Angel  - So here we have Angel and this guy has one heck of a goal! he wanted to compete in the Alphalete summer shredding challenge, which is a HUGE amateur competition in the states! Angel wanted to get his physique and life back on track and to truly feel epic about himself! He chose to compete in the Transformation catergory and as you can see, from working with Route 1 he has certainly made one hell of a transformation that is definitely worthy of a champion! Can’t you tell from his smile!  In  3 months  working with Route 1 Angel has managed to lose 5 inches of his waist! shedding a ton of fat and losing 26 lbs! (11 kilo), but also gained 5 inches on his chest! Managing to do something extremely difficult, lose fat and build muscle!  I would love to say this is all down to route 1 health and fitness, but in truth all we did was provide him, with the knowledge, nutrition workouts and offer our encouragement. HE is the one that did the work and i cant wait to see his results come show day!   Want to know more?    contact us here

Angel - So here we have Angel and this guy has one heck of a goal! he wanted to compete in the Alphalete summer shredding challenge, which is a HUGE amateur competition in the states! Angel wanted to get his physique and life back on track and to truly feel epic about himself! He chose to compete in the Transformation catergory and as you can see, from working with Route 1 he has certainly made one hell of a transformation that is definitely worthy of a champion! Can’t you tell from his smile!

In 3 months working with Route 1 Angel has managed to lose 5 inches of his waist! shedding a ton of fat and losing 26 lbs! (11 kilo), but also gained 5 inches on his chest! Managing to do something extremely difficult, lose fat and build muscle!

I would love to say this is all down to route 1 health and fitness, but in truth all we did was provide him, with the knowledge, nutrition workouts and offer our encouragement. HE is the one that did the work and i cant wait to see his results come show day!

Want to know more? contact us here

Harriet N  - Harriet, like many women wanted to get “beach ready” to own the beach! Harriet lives a busy life as a equestrian and after a consult with Route 1 we were able to determine the best course of action for her. it wasnt long before we got Harriet some insane results! as the pic shows!  Here is what she had to say  “Can't thank James enough for his help in getting me into shape for my summer holiday great advice on exercises and nutrition . thanks james”   Want to know more?    contact us here

Harriet N - Harriet, like many women wanted to get “beach ready” to own the beach! Harriet lives a busy life as a equestrian and after a consult with Route 1 we were able to determine the best course of action for her. it wasnt long before we got Harriet some insane results! as the pic shows!

Here is what she had to say

“Can't thank James enough for his help in getting me into shape for my summer holiday great advice on exercises and nutrition . thanks james”

Want to know more? contact us here


Dani  – off the back her parents’ divorce dani found herself in a downward spiral, feeling stressed and angry she began to neglect herself, and her depression began to seriously impact her wellbeing.  This created a cycle of her not feeling great about herself which lead to her feeling angry all the time about how she looked and engaging in destructive actions.  When working with Dani, and taking time to understand her issues, we were able to create a plan to not only address herself destructive nature, through developing a workout structure and nutrition we were able to channel the anger and focus it into something positive!  10 MONTHS down the line Dani is a completely different person and it is impossible to wipe the smile off her face!  This is what dani had to say after 6 months  “Over the past 6 months I've been using an exercise program that James wrote for me. By being strict and sticking to my workouts as well as generally being healthy, I've managed to lose 5 stone and go from a dress size 18 to a 12. Not only has this program changed my life, but with James's support I have a new outlook on exercise and being fit in myself. To me this hasn't been a diet, it's been a change in life style. I can honestly say that without the support of James on my journey, I wouldn't be where I am today”   Want to know more?    contact us here

Dani – off the back her parents’ divorce dani found herself in a downward spiral, feeling stressed and angry she began to neglect herself, and her depression began to seriously impact her wellbeing.

This created a cycle of her not feeling great about herself which lead to her feeling angry all the time about how she looked and engaging in destructive actions.

When working with Dani, and taking time to understand her issues, we were able to create a plan to not only address herself destructive nature, through developing a workout structure and nutrition we were able to channel the anger and focus it into something positive!

10 MONTHS down the line Dani is a completely different person and it is impossible to wipe the smile off her face!

This is what dani had to say after 6 months

“Over the past 6 months I've been using an exercise program that James wrote for me. By being strict and sticking to my workouts as well as generally being healthy, I've managed to lose 5 stone and go from a dress size 18 to a 12. Not only has this program changed my life, but with James's support I have a new outlook on exercise and being fit in myself. To me this hasn't been a diet, it's been a change in life style. I can honestly say that without the support of James on my journey, I wouldn't be where I am today”

Want to know more? contact us here

Tabby  - Tabby was recommended to join Route 1 after a close friend of hers had achieved amazing results and wanted to pass on similar success to her friend.  Tabby is someone i would consider to be a truly inspirational person, because after suffering a tragic family loss, has reformed her life around the key philsophy of positivity and decided to complete the london marathon this year!  To this end her training was focused around improving her fitness and stamina and reducing body fat! TO this end in just an  8 week  period Tabby lost a staggering 8 inches off her waist! and improved her fitness to be able to go from a 5 mile run to a 20 mile run setting her well on the path to accomplishing all goals set before her!  This was all done, through education and adhering to her nutrition structure , which allowed for freedom in her diet, and also adherance to the training programme that was designed around her goals by Route 1! Way to go Tabby!  This is what Tabby had to say -   “ Just wanted to say a huge thank you to James.  I’ve just finished a 12 week course and the difference is great. Loads of inches lost and so much fitter. Remember it’s not about numbers on a scale but what you see (or don’t see) and how you feel.”    Want to know more?    contact us here

Tabby - Tabby was recommended to join Route 1 after a close friend of hers had achieved amazing results and wanted to pass on similar success to her friend.

Tabby is someone i would consider to be a truly inspirational person, because after suffering a tragic family loss, has reformed her life around the key philsophy of positivity and decided to complete the london marathon this year!

To this end her training was focused around improving her fitness and stamina and reducing body fat! TO this end in just an 8 week period Tabby lost a staggering 8 inches off her waist! and improved her fitness to be able to go from a 5 mile run to a 20 mile run setting her well on the path to accomplishing all goals set before her!

This was all done, through education and adhering to her nutrition structure , which allowed for freedom in her diet, and also adherance to the training programme that was designed around her goals by Route 1! Way to go Tabby!

This is what Tabby had to say -

Just wanted to say a huge thank you to James.
I’ve just finished a 12 week course and the difference is great. Loads of inches lost and so much fitter.
Remember it’s not about numbers on a scale but what you see (or don’t see) and how you feel.”

Want to know more? contact us here


Reece  – Already familiar with the gym environment, Reece was met with frustration by how his results did not reflect his efforts, struggling with energy levels, which in turn prevented his ability to maximise his workouts.  By altering his workout structure to one more suited to his goals, and educating him on why this style was more beneficial as well as creating a diet structure again more suited to his goal, Reece noticed a significant change in just 30 days! Seeing results in rapid time, with a greater appreciation of the new found energy that his diet structure provided him with.   Want to know more?    contact us here

Reece – Already familiar with the gym environment, Reece was met with frustration by how his results did not reflect his efforts, struggling with energy levels, which in turn prevented his ability to maximise his workouts.

By altering his workout structure to one more suited to his goals, and educating him on why this style was more beneficial as well as creating a diet structure again more suited to his goal, Reece noticed a significant change in just 30 days! Seeing results in rapid time, with a greater appreciation of the new found energy that his diet structure provided him with.

Want to know more? contact us here

James W  - “this isn’t do as i say, it’s do because i’ve done” So this site isn’t about ME, but maybe my example can be something that shows you that as a trainer, i have been where many of you have! i have dealt with many of the problems you have! and if I, a former chubster, who was depressed and living on Pizza and Xbox can become a Physique Champion, then there is NO reason, that you can’t transform, and achieve the results that will make you feel incredible and proud of the person you are.   Want to know more?    contact us here

James W - “this isn’t do as i say, it’s do because i’ve done” So this site isn’t about ME, but maybe my example can be something that shows you that as a trainer, i have been where many of you have! i have dealt with many of the problems you have! and if I, a former chubster, who was depressed and living on Pizza and Xbox can become a Physique Champion, then there is NO reason, that you can’t transform, and achieve the results that will make you feel incredible and proud of the person you are.

Want to know more? contact us here


Anne-Marie C  – after dealing with the aftermath of menopause AMC struggled with weight gain, as do many women, and had been trying unsuccessfully to shift the fat. Determined to lose it AMC became far more active but her frustration increased as she saw minimal results for her efforts.  However, after consulting with Route 1 and crafting a nutrition structure bespoke to her body, her needs and explaining to her WHY she should be eating in such a way and not simply telling her, she noticed a rapid change in fortunes! Losing 2 stone in just 14 weeks! And many, many inches all around!  After joining Route 1 AMC described it as a “life changing” moment.  “A fantastic service. After gaining weight due to the menopause I thought I’d never shift the pounds. I consulted James who sat down and drew up a nutrition and exercise plan. In 6 months I’ve lost 2 stone -4 lbs. I’m incredibly happy. With new habits my lifestyle has changed for good.. thanks James”     Want to know more?    contact us here

Anne-Marie C – after dealing with the aftermath of menopause AMC struggled with weight gain, as do many women, and had been trying unsuccessfully to shift the fat. Determined to lose it AMC became far more active but her frustration increased as she saw minimal results for her efforts.

However, after consulting with Route 1 and crafting a nutrition structure bespoke to her body, her needs and explaining to her WHY she should be eating in such a way and not simply telling her, she noticed a rapid change in fortunes! Losing 2 stone in just 14 weeks! And many, many inches all around!

After joining Route 1 AMC described it as a “life changing” moment.

“A fantastic service. After gaining weight due to the menopause I thought I’d never shift the pounds. I consulted James who sat down and drew up a nutrition and exercise plan. In 6 months I’ve lost 2 stone -4 lbs. I’m incredibly happy. With new habits my lifestyle has changed for good.. thanks James”

Want to know more? contact us here

Dale B  – When dale came to Route 1, she had been a member of a local gym for a short while and had not been seeing any results, which led to her feeling demotivated and feeling slightly depressed. This wasn’t due to lack of effort, because she works hard! It was as is often the case lack of structure and lack of a goal.  After a consultation with Route 1, we were able to dig deep into her reasons for being in the gym, and it was partly a means to release some pent up frustrations with work, but also to do something productive as she wasn’t feeling great about herself.  We decided that a fat loss programme would be the ideal for her, and created a structure to that end, that couple with nutrition lead dale achieving some awesome results!  Losing over 2 stone! And going from a size 20 to a size 12 in 12 weeks!  Safe to say that dale truly feels a lot better in herself these days!  This is what Dale had to say about Route 1 “This guy knows his stuff. Always professional. Always polite. If you listen to his advise and follow his Route One Program you can't go wrong.”   Want to know more?    contact us here

Dale B – When dale came to Route 1, she had been a member of a local gym for a short while and had not been seeing any results, which led to her feeling demotivated and feeling slightly depressed. This wasn’t due to lack of effort, because she works hard! It was as is often the case lack of structure and lack of a goal.

After a consultation with Route 1, we were able to dig deep into her reasons for being in the gym, and it was partly a means to release some pent up frustrations with work, but also to do something productive as she wasn’t feeling great about herself.

We decided that a fat loss programme would be the ideal for her, and created a structure to that end, that couple with nutrition lead dale achieving some awesome results!

Losing over 2 stone! And going from a size 20 to a size 12 in 12 weeks!

Safe to say that dale truly feels a lot better in herself these days!

This is what Dale had to say about Route 1 “This guy knows his stuff. Always professional. Always polite. If you listen to his advise and follow his Route One Program you can't go wrong.”

Want to know more? contact us here


Luke C  - After trying a couple fitness classes, luke wasn’t satisfied with the results he was getting. Frustrated he agreed to a consult with Route 1 Health and Fitness. Together we were able to come up with a plan that suited his lifestyle, with newborns and working away.  Luke was time poor and had been finding it difficult to eat appropriately out of hotels etc, so we crafted a nutrition structure that gave him clarity and freedom to eat whilst away and a workout routine that enabled him to make the most of the time he did have!  Everything crafted around him! and the results speak for themselves 12 weeks and loads of LBS and inches lost!   Want to know more?    contact us here

Luke C - After trying a couple fitness classes, luke wasn’t satisfied with the results he was getting. Frustrated he agreed to a consult with Route 1 Health and Fitness. Together we were able to come up with a plan that suited his lifestyle, with newborns and working away.

Luke was time poor and had been finding it difficult to eat appropriately out of hotels etc, so we crafted a nutrition structure that gave him clarity and freedom to eat whilst away and a workout routine that enabled him to make the most of the time he did have!

Everything crafted around him! and the results speak for themselves 12 weeks and loads of LBS and inches lost!

Want to know more? contact us here

James G  – lost motivation, through having no structure or plan and wanted to achieve fitness again to be competitive at sport and feel better about his body! To lose more fat and become more athletic.   “I signed up with James, on a 12 week programme. my biggest problem was staying motivated, that was solved. Having James on hand all the time, with encouragement & very helpful advice on setting realistic targets to reach. Still using that help/advice I got from him Daily.  Very very helpful & knowledgeable, fully recommended his service”   Want to know more?    contact us here

James G – lost motivation, through having no structure or plan and wanted to achieve fitness again to be competitive at sport and feel better about his body! To lose more fat and become more athletic.


“I signed up with James, on a 12 week programme. my biggest problem was staying motivated, that was solved. Having James on hand all the time, with encouragement & very helpful advice on setting realistic targets to reach. Still using that help/advice I got from him Daily.
Very very helpful & knowledgeable, fully recommended his service”

Want to know more? contact us here


Testimonials

Have a read through some feedback we’ve received from past clients.

James is great at what he does – brilliant advice and a great motivator. He’s done this journey himself so it’s fantastic to see that he really does take his own advise and it works!
— Rachel Barratt
Very professional, great work out routines – definitely recommended.
— Ben Walker
This guy knows his stuff. Always professional, always polite. If you listen to his advise and follow his programme, you can’t go wrong.
— Dale Bunton
Best PT ever! I am now a size 8 again and can’t wait to get back into my bikini ready for summer!
— Kate Richards