Dani – off the back her parents’ divorce dani found herself in a downward spiral, feeling stressed and angry she began to neglect herself, and her depression began to seriously impact her wellbeing.
This created a cycle of her not feeling great about herself which lead to her feeling angry all the time about how she looked and engaging in destructive actions.
When working with Dani, and taking time to understand her issues, we were able to create a plan to not only address herself destructive nature, through developing a workout structure and nutrition we were able to channel the anger and focus it into something positive!
10 MONTHS down the line Dani is a completely different person and it is impossible to wipe the smile off her face!
This is what dani had to say after 6 months
“Over the past 6 months I've been using an exercise program that James wrote for me. By being strict and sticking to my workouts as well as generally being healthy, I've managed to lose 5 stone and go from a dress size 18 to a 12. Not only has this program changed my life, but with James's support I have a new outlook on exercise and being fit in myself. To me this hasn't been a diet, it's been a change in life style. I can honestly say that without the support of James on my journey, I wouldn't be where I am today”
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