TEAM CAPTAIN

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James Watkinson Bsc: Founder of Route 1 Health and Fitness, Head trainer

The Founder and as he puts it the “chubby to champ” James is a personal trainer with a decades experience in the industry.

James can relate to the struggles of many having battled with his own weight and health issues, ultimately conquering them to eventually become a Natural Mens Physique Champion, internationally published model and even earned multiple TV appearances, all as a direct result from conquering his own demons and finding solutions to his problems in health and fitness. He now devotes himself to helping YOU find solutions to your pains.

Done making use of his “Route 1” mentality, and abandoning any fad diets or gimmicks. He knows that to achieve the best results, all a person needs is to know the “how and the why” when it comes to workouts and nutrition and then to follow through with a stubborn consistency until you achieve the goals you have set.

This is why Route 1 endeavours to treat each member as an individual, your programmes are made with YOU in mind. each workout is specific to you and your goal, and each nutrition structure is designed specifically to YOUR body.

His promise to you, is that if you’re prepared to put in the “hard yards” as he says you WILL achieve results!