Ok so if your reasing this post then, either you are someone who is considering purchasing a specialist fat burning coffee/tea, in the hope that this will aid you in your quest to shed a few extra pounds, or you’re like me and have a borderline chronic addicition to that miraculous dark nectar of the gods, and want to see if there is any benefit to these “fat loss” coffee/teas
Perhaps you have seen an insta model promoting it as a secret to their slim and toned figure, or a friend on your facebook feed has been promoting the fantastic results that someone they know has had from using the particular brand they represent, and they have peaked your interest, and are now asking are these products worth it?
My answer… is a resounding NO!
Before we even get into the tenuous links to science these products claim to have, by using “specialist” ingredients, lets factor in something that will probably speak to you more. The price, after a quick google search for various brands i have found some of these products costing over £27 for just 50g of coffee… lets put this into perspective for a second, i personally drink lavazza coffee (shameful plug), which is a known brand and considered a quality coffee by most, and i pay £3.50 for 250g. Think about that for a second for JUST £3.50 i can buy 5 times more coffee than what you get for the price of a “skinny coffee”, so the next question to ask… is it worth it?
So why are you paying upto and around 45x the price of a regular coffee? is it for the specialist ingredients that they add? If so lets look at the common ones.
Caffeine - this is the most obvious one, as caffeine has always been an active part of both coffee and tea, and yes it is known to help increase metabolic rates by upto 4% in the short term. This is one of the reasons that many Pre-workouts include it, as well as stimulating you in the gym it enhances you metabolism allowing you to burn more calories. The problem here, is that REGULAR coffee will do the exact same job as a skinny coffee/tea.
Caffeine also has a diuretic effect, what this means is that it aids in shedding water weight, it is important here note that water weight is NOT fat loss, and learning this distinction is crucial to your goals. You may feel less bloated due to the shedding of water weight, and loss “weight” in the short term, but again this is only temporary. Also its important to note that both coffee and tea both have mild laxative effects, now its unclear as to if this is linked to the caffeine, but regardless, some immediate weightloss maybe due to the fact you are going to the toilet more regular and therefore removing the weight from digested food in your gut, which is again only a short term loss.
So based on this ingredient, you would be better off sticking with regular coffee instead.
Tumeric - This on its own is a fantastic ingredient, and i have seen this banded around with many of these teas/coffees. Tumeric is extremely high in anti-oxidants which are known to prevent free radical damage. Which in turn helps reduce inflamation and swelling that is common in those who are overweight, the caveat here is that coffee and green tea are all ready extremely high in anti oxidants, so you are merely topping up what is already being provided by the coffee/tea on its own.
cinnamon - ok this is an ingredient that has SOME credibile benefit, cinnamon like most spices has a naturally thermogenic component to it, meaning that this will raise raise your bodies heat through an increased metabolism.
Green tea/coffee extracts - often seen as another ingredient in these specialist coffees, primary function here is again, to increase anti oxidants and boost caffeine levels.
Ginseng - another anti oxidant booster.
I can keep adding to this list, but we can already see that the added benefits of these common ingredients, serve only to top up, what the original coffee/tea provides us with, which brings us back to the first point? are they worth the 45x inflated price? Well given that a quick google/amazon search for each of these ingredients provided me with vast options of these ingredients with significantly more than 50g for LESS than £5, the answer is a firm NO.
What it tells me, is that if you REALLY want to go down this route and try these specialist coffee/teas, your best and cheapest option, would be to buy yourself a good reasonably priced coffee, and purchase these ingredients seperately and make them yourself. At the VERY least you will save yourself a significant amount of money, whilst still reaping the benefits (if any) from them.