So, how many of you can put your hands up and said you're going gluten free? Really? Why though? Is it because you were told that gluten is bad for you? If so i'm very sorry to inform you that you have been misinformed! Gluten isn’t bad for you, or at least MOST of you and today, we are going to delve into the truth about gluten.
You see the truth is this, gluten is just a storage protein found in grains like wheat. It's there to help with germination (when a seed begins sprout), and gets extracted when we mill the grain into flour. It's vital when baking as it allows the wheat/flour to become doughy, pizza anyone!
Now, gluten does cause problems for those who have Celiac Disease,as they have a strong allergic type reaction to foods that contain it, symptoms of this include, diarrhea, bloating, weight loss, depression and anemia among others, and it makes them very ill after eating it. Essentially their body is fighting against the gluten and causing violent reactions internally, but fortunately it's estimated that true gluten intolerance only affects around 0.5-1% of the population.
There are other conditions such as NCGS (non celiac gluten sensitivity) which are effected by gluten but again the population of this is incredibly small at around 1% and again the symtoms here are usually far more severe than mild bloating and lethargy.
However JUST because you feel bloated after eating bread, or another baked good that makes use of yeast doesn't mean you are a celiac, yeast upon contact with moisture, expands and releases gas. This is what happens when it enters your stomach etc and how many people convince themselves they are “gluten intolerant”
But I felt awful after eating large pizza!?
Of course, you just ate a high calorie, high salt, high fat food. Nothing to do with the fact it has gluten in it.
“Yeah but BUT! eating gluten is making me fat!”
Well this is funny, because those who are celiac often have a symptom of losing weight! Whats making you fat is eating too many high calorie food that are putting you into a surplus, in other words you're eating too much and not moving enough!
A study from Harvard School of Public Health in March 2017 found that eating gluten was not significantly associated with weight gain, meaning that gluten is not causing you to gain fat it's also not preventing you from losing it.
“But when i stopped eating gluten i lost weight!”
Of course you did, by eliminating gluten foods you have cut out that pizza, cake at the tea rooms, that subway for lunch, basically you likely ate less calories leading to fat loss, without realising.