Diets - a style of eating

Diets - a style of eating

Spend no more than five minutes in a gym or follow any social media ‘nutritionist’ and someone has probably raved to you at some point about how incredible their diet is ,bodybuilder, powerlifter, or simply a fitness enthusiast. This lecture has most likely included the words IIFYM (if it fits your macros), clean eating or flexible dieting.

ANABOLIC STEROID ABUSE AND THEIR SIDE EFFECTS

ANABOLIC STEROID ABUSE AND THEIR SIDE EFFECTS

It is believed that currently in the UK it is estimated upwards of 1 in 10 males who use a gym may be using some form of illicit substance, to achieve what they consider to be an ideal physique. This may be due to a significant increase in body dysmorphia in males, to become more “masculine”, and the advent of psychological conditions such as “bigorexia” which is the opposite of anorexia, where individuals see themselves as too small, and are desperate to increase their size.