No Nonsense, No Excuses!

We believe in a no nonsense attitude to fitness and health, doing away with gimmicks and diets that don’t work, and going back to good old fashioned hard work. We provide manageable, achievable plans that focus on healthy eating and balanced exercise.

Feel your best to look your best.

Lose weight and improve your confidence! we can teach you how!    contact us now!

Lose weight and improve your confidence! we can teach you how! contact us now!

Get Beach ready! Have a holiday or event coming up? Want to feel and look epic there? Then    contact us now!

Get Beach ready! Have a holiday or event coming up? Want to feel and look epic there? Then contact us now!

It’s not a case of simply do as i say! it’s do because i’ve done! If you’re looking for a total transformation, then its simple    contact us now!

It’s not a case of simply do as i say! it’s do because i’ve done! If you’re looking for a total transformation, then its simple contact us now!

TAKE THAT FIRST STEP ON YOUR JOURNEY! CALL NOW 07821443336

AN ONlinE Personal Trainer - HOW IT WORKS

What You Get From Us:

Flexibility

With an online personal trainer, you get to work out at a time that suits YOU! You go to the gym, you want, with a clear plan and understanding of what your doing and why your doing it! with video tutorials for all exercises via our app!

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1-1 online support

Have your trainer when YOU need them most! Via our App you have access to your trainer 7 days a week, and through private Members Only groups, where your concerns can be addressed and you can find support from other members.

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Bespoke training programme

Get a programme specific to YOUR goal!, develop muscle, burn fat, lose the inches, increase fitness and energy levels! Feel sure your on the right track with a programme designed to ensure you get the results YOU want. Whatever you goal! Route 1 Health and Fitness will develop a plan perfect for YOU

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Tailored nutrition

A structured nutrition plan designed around you is crucial to get the results you desire! – Nutrition makes up 70% of the work done. so why do the work in the gym if its undone in the kitchen? The hard truth is you can’t out train a bad diet but this doesn’t mean food can’t still be fun. This structure will help you embrace food in a healthy moderate way without making you feel trapped to a strict regime

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Health and fitness Guidance

You don’t just get the structure and the plan! but you get the education! Let us explain to you what food falls into what categories, and the benefits of them, guidance on their serving size. Understanding around your workout programme and why is set as it is. We will debunk common media misconceptions, and keep things simple for you! We also provide a healthy recipe booklet to get you started in the kitchen, and our secret Route 1 protein bar recipe

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Accountability

Find Support in our growing online community, where both your trainer, and others like you will encourage and help to keep you on track, via our Private VIP group on facebook!

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Ready to Feel epic! call 07821443336


Whilst the idea of a digital PT may sound a little strange at first you can trust that it’s as good as AND better than having an in person PT. With on site PT’s you are not only limited by what PT’s operate in your area, to the limited time they have available, and also more often, by what PT’s are allowed to work in your gym (most gyms have preferred PT’s),

You can literally walk around with your PT in your pocket via our custom APP on your smartphone! and for a fraction of the price! Where a regular PT may cost £25 per hour, you could be paying LESS than £25 per week!

With us you get unbridled access to personal trainers that have are leaders in their field and have a well documented, easy to understand methodology that, as well as generating results time and time again, is also well know for setting up client for a healthy and sustained life rather than just a quick, visually impressive result.

With Route 1, educating our members is just as important as results, because when they achieve them, we want them to KEEP them.

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the most important call you will make this year 07821443336

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