No Nonsense, No Excuses!

We believe in a no nonsense attitude to fitness and health, doing away with gimmicks and diets that don’t work, and going back to good old fashioned hard work. We provide manageable, achievable plans that focus on healthy eating and balanced exercise.

Feel your best to look your best.

Bespoke plans, designed for you, your lifestyle and your goals, whatever they are.

Bespoke plans, designed for you, your lifestyle and your goals, whatever they are.

All our plans are delivered online, with support available 7 days a week online

All our plans are delivered online, with support available 7 days a week online

Whatever they are, and we hit those goals together, with the full support of the Route1 Team

Whatever they are, and we hit those goals together, with the full support of the Route1 Team

AN ONlinE PT - HOW IT WORKS

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Whilst the idea of a digital PT may sound a little strange at first you can rest assured it’s as good as AND better than having an in person PT. With on site PT’s you are not only limited by what PT’s operate in your area, to the limited they have available, and also more often, by what PT’s are allowed to work in your gym (most gyms have preferred PT’s)

With us you get unbridled access to personal trainers that have are leaders in their field and have a well documented, easy to understand methodology that, as well as generating results time and time again, is also well know for setting up client for a healthy and sustained life rather than just a quick, visually impressive result.

With Route 1, educating our members is just as important as results, because when they achieve them, we want them to KEEP them.

What You Get From Us:

As well access to your dedicated online Personal Trainer, each and every one of our customers gets as standard:

1-1 online support sessions
via our App you have access to your trainer 7 days a week, and through private Members Only groups, where your concerns can be addressed and you can find support from other members

Bespoke training programme
Aimed at your specific goal, develop muscle, burn fat,lose the inches, increase fitness and energy levels! all designed to ensure you get the results YOU want. Whatever you goal! Route 1 Health and Fitness will develop a plan perfect for you

Tailored nutrition
A structured nutrition plan designed around you to get the results you desire – nutrition makes up 70% of the work done. The hard truth is you can’t out train a bad diet! But this doesn’t mean food can’t still be fun. This structure will help you embrace food in a healthy moderate way without making you feel trapped to a strict regime

Total email support
To answer any questions you have, and address concerns you have outside the group for increased privacy online support sessions

Nutritional Guidance
Explanation of what foods fall into what categories, guidance on their serving size. Debunking of common media misconceptions, as well as a healthy recipe booklet to get you started in the kitchen, and our secret Route 1 protein bar recipe

Access to free and VIP groups on Facebook
Interact with our community and get support from others on similar journeys to yourself